This recipe was invented for busy weeks. I made a batch of this on the weekend, the plan is each evening grab a wrap, load up your burrito and pop in a lunch box. Made from good quality grass fed beef mince, organic eggs, onion, garlic, raw capsicum and avocados.
A great addition to breakkie on the go. A great way to get some good quality protein in early. Well suited for people who work out first thing in the morning and kids will love this too. Designed to lock hunger up until lunch and by also meal planning on a Sunday will also help you combat busy weeks of work that lie ahead and by planning nutritionally balanced recipes is a favourable option to your overall well-being. Not only will you be saving pennies, you will not reach for the the not so health quick food fix at the local cafe or pie shop.
You don’t have to just have these for breakkie, but they make a storming lunch or dinner. Make in bulk for your mates or family.
Why is this dish good for you:
Grass fed lean beef mince and free range eggs will guarantee you the best protein with all of the essential amino acids which will nourish, replenish and repair tissue, skin and muscles.
Onion and garlic nurtures your immunity, rich in vitamin C and is a good antioxidant and anti-inflammatory.
Avocados have the good fats (a good source of monounsaturated fats) which have been known to help lower cholesterol, slowdown digestion to ease on your bloody glucose (good for diabetes) this can also aid with heart disease. They contain vitamin e (for skin and hair), potassium (helps with fluid balance in the body and helps steady your heart beat), magnesium (sleep) and folate (for brain function, healthy blood cells and good to boost with if low in iron).
Raw capsicum contains the highest level of vitamin c in its raw state, great to help nourish your immunity
Rocket is alkalinizing and detoxifying green. It is a stimulant for digestion and blood flow rich with vitamin C to aid with immunity.
Limes are a great way to reintroduce vitamin c back into a dish once cooked which will aid in protecting your immunity.