I loved baked eggs for breakfast, they are guaranteed to get my day going and set me up until lunchtime. My baked capsicum eggcups are no exception and the most lovely thing about this is they take no time to prep. Wake up in the morning, turn on the oven, prep takes 3 minutes and pop in the oven whilst you are showering and getting ready, perfect for any day of the week or a brunch feast. Thrifty and will boost you full of nutritious goodies.
Why it is good for you:
Raw red capsicum has the highest form of vitamin C, some of the vitamin is lost during the cooking process so replace with a fresh scattering of fresh herbs. Eggs are a full protein with essential amino acids and are great at helping our body repair tissue and muscles.