Oh I love a good chicken pattie. There is something lighter and more exciting about them compared to the old beef classics (although this one is a great recipe), I like that you can add infusions of spice and herbs to get great Asian inspired results.
The grated broccoli is also great way to hide additional veggies for kiddies or people who are not fans of vegetable, it has been finely grated so not even the most astute child will pick up on it! The pattie was serve with a delicious sweet chilli dressing.
Make this for a weekend BBQ feast or weeknights. Its quick, simple, thrify & paleo.
Why is it good for you:
Organic chicken mince and organic eggs are a the winner, it will guarantee you the most best protein with all of the essential amino acids which will nourish, replenish and repair tissue, skin and muscles.
Broccoli is a wonderful vegetable, the more it is researched the results time after time come back as a superfood in its own league. Member to the cruciferous family, rich in vitamins a, b, c and k. The florets are full of sulphur-containing compounds called glucosinolates, when chewed these breakdown, thus helping your liver detox and cleanse.
Garlic and onion are fabulous, they are a nurturing antioxidant and anti-inflammatory on the body, their antioxidant (quercatin) helps mop up the oxidation of fatty acids.
Fresh chilli is high in vitamin C and great to help stimulate blood and digestion.