Breakkie calls for a mix up, I find this simple dish by just throwing everything together a good one for any morning of the week. It takes as little as 10 minutes to throw together and is great as it will give you a few new ideas of how to mix up your breakkie routine.
Add some free range bacon in there too if you wish.
I love it too as you save time on washing up with only one pot and a couple of plates.
Its great for you too:
Organic eggs are a full protein that contain all essential amino acids, ideal to help your body replenish, nourish and heal your skin, tissues and muscles.
Mushrooms are a great plant based source of niacin (part of the vitamin B group) this has been known to help with anxiety and depression. They also contain the highest source of immune-boosting antioxidant ergothioneine which is an excellent defence against colds and flu.
Thyme is a great herb, it has a carminative effect on the body, brilliant for relieving irritability, dryness in the respiratory system and is great for treating gum disease and infections.
Avocados are in season at the moment. They have the good fats (a good source of monounsaturated fats) which have been known to help lower cholesterol, slowdown digestion to ease on your blood glucose (good for diabetes) and can also aid with heart disease. They contain vitamin E (hair, skin), potassium (fluid balance in the body and a steady heart beat), magnesium (sleep) and folate (brain function, healthy blood cells, good to boost up if low in iron).
Raw Spinach is a great leafy green packed with folate (healthy blood and coronary), vitamins A (eye health), C (immunity) and B6 (for protein metabolism) and potassium (fluid balance in the body)
Lemon re-introduced with vitamin C after the cooking process destroys the vitamin. It will help release the goodies found in spinach. Plus will help your body digest everything, as well as boost your immunity.
Enjoy this one, I certainly did.