Fremantle, WAEmpowering Wellness Through Personalised Nutrition
Nutritional care for women throughout their lifetime, supporting them & their families.
Certified Clinical NutritionistHi, I’m Rosie
I’m here to help support you nutritionally through preconception, pregnancy, postpartum and assist with raising healthy families and children.
I am a qualified and registered clinical nutritionist with an Advanced Diploma of Nutritional Medicine (Adv. DipNut). I am also continuing my professional education with the University of Tasmania and studying a further 3 years for a Bachelor of Medicine Management with a Professional Honours in Complementary Medicine.
Nutrition Services
I want to get you and your family feeling your best. I offer 60-90 minute initial consultations, covering health history, pathology, meal ideas, supplement advice.
Tailored Recipes
I will write and tailor recipes to your nutritional needs. I will teach you how to prepare, cook and achieve balanced nutritional meals.
Download eBooks
Browse and download my very own eBooks including ‘Eat, drink be merry’, ‘Meat-free meals’, and ‘Vitamin Sea’.
Latest Nutritionally Packed eBooks
Choose from my curated collection of nutritionally packed eBooks available to be downloaded right to the palm of your hand. Perfect for mid-week food ideas, balanced family feasts, celebratory meals and how to incorporate more veggies when cooking.
15 Simple to follow meat free recipes, using insights only a nutritionist can provide. To give you a wholesome well-balanced diet. A selection of pies, taco fillings, curries and sweet treats.
“Eat food, not too much, mostly plants” Michael Pollan; one of my favourite food writers depicted the simplicity of it all.
This eBook was born out of the desire to make eating with plants more interesting. I wanted to create a meal that was not about being just a handful of greens on the side, overcooked yellow peas or boiled broccoli. But to create a full meal, made from vegetables, that was filling, nourishing and bound to create some excitement on the sidelines.
Vegetables are so diverse and can offer bountiful nutrition. I see constantly in clinic that many are not eating enough. They are cheap when in season and on top of that they can really lift a boring meal.
So, I ask you. Let’s change it up, shop at your local farmer’s markets. your green grocer or the periphery aisles of the supermarket, get back to the kitchen and let’s go meat-free at least one day a week.
Enjoy
Rosie x
15 nourishing sustainable seafood recipes that provide you with a simple approach to creating a well balanced plate.
Sustainable seafood is such a diverse and nutrient rich protein, it offers many essential minerals that other proteins do not and is such great addition to any dish. I designed this eBook as I was finding it difficult for myself and my nutrition clients to source information from one place about sustainably caught seafood, simple dishes to make with it and how to bring in seafood into a family friendly environment. Vitamin Sea was born.
Incorporating sustainable seafood into your weekly feed can promote many health benefits from supporting cardiovascular disease, type 2 diabetes and other inflammatory conditions. Seafood is rich in omega 3’s known as mother natures fire extinguisher. This fat is crucial for brain health, mood, anxiety and PMS.
Pick yourself up a copy and enjoy bringing some tasty seafood dishes into your week of eating.
Rosie x
22 nourishing recipes to inspire you for the silly season.
The more people I have chatted with, we seem to all have common ground of getting stuck in a rut with new inspiration for the Christmas table that was offering something a little bit different and exciting. Christmas in Australia is all about being outside, cooking over fire, fresh seafood, throwing together a delicious side to accompany that hard earned Christmas ham and freshly caught prawns.
A recipe eBook that will hopefully inspire you with new nourishing recipes, which are all nutritionist approved. So you and your family will be able to make time and time again, not even just for Christmas!
So, fill up your glasses, load up your bellies and I hope you enjoy this book as much as I have enjoyed bringing it to the table. From my family to yours, wishing you Happy Christmas.
Eat, Drink and Be Merry!
Rosie x
