Vitamin Sea eBook

15 nourishing sustainable seafood recipes that provide you with a simple approach to creating a well balanced plate

Sustainable seafood is such a diverse and nutrient rich protein, it offers many essential minerals that other proteins do not and is such great addition to any dish. I designed this eBook as I was finding it difficult for myself and my nutrition clients to source information from one place about sustainably caught seafood, simple dishes to make with it and how to bring in seafood into a family friendly environment. Vitamin Sea was born.

Incorporating sustainable seafood into your weekly feed can promote many health benefits from supporting cardiovascular disease, type 2 diabetes and other inflammatory conditions. Seafood is rich in omega 3’s known as mother natures fire extinguisher. This fat is crucial for brain health, mood, anxiety and PMS.

Pick yourself up a copy and enjoy bringing some tasty seafood dishes into your week of eating.

Rosie x